Recent content by Hanna

Maybe you got a hematoma already. But it's not a serious problem. Sometimes I have it and often use eggs to clear hematoma quickly. Yeah, eggs is one of the best agents to help us gain mucles and it is also a good treatment for hematoma. You need to boil a egg then roll up quickly in the bruises...

Thanks for your post. I always try to avoid alcohol as much as possible, not only it restricts the growth of muscle but also causes other heath problems such as high blood pressure and many types of cancer. https://www.niaaa.nih.gov/alcohol-health/alcohols-effects-body

My goal for 2017 is to get up at 4:30 a.m every morning. Maybe it sounds quite strange. But I'm serious about it.