Recent content by Hellen

Cottage cheese is the best muscle food. Cottage cheese is made from the curds of pasteurized cow's milk and can be made with various levels of milk fat. It's a great food to incorporate into your diet to build muscle mass thanks to high content of protein.

Carbohydrates are one of the main types of nutrients. They are the most important source of energy for your body. Your digestive system changes carbohydrates into glucose (blood sugar[COLOR=#444444][FONT=Lucida Grande]). Your body uses this sugar for energy for your cells, tissues and organs. It...

Most of us are familiar with soybeans, but seem to be confused when it comes to edamame. In fact, edamame refers to immature soybeans which people harvest before it becomes hard. Then, they undergo boiling and become a part of people’s diet. Therefore, edamame is as nutritious and beneficial as...