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calculation for calories No I have not used that calculation but I'll check it out. At 225lbs you will not use all that protein. Unlike carbs. and fats, your body will not store protein. There should be a steady stream of protein throughout your balanced diet. However, there are 2 key times for...

calculation for calories Calculations must first be done for what your body needs just running. It's called a Basal Metabolic Rate (BMR). After you calculate this number you have to multiply it by your exercise multiple, or a level of exercise you are taxing your body with. To calculate BMR...