Recent content by irishhammer

napsgearhttps://ugloz.is/ domestic-supplypuritysourcelabsYOURMUSCLESHOPUGFREAK
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    Why you should squat deep?

    go deep or go home :)
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    Modern Warfare 2

    I still havent dropped 60 to go get it im a cheap ass. Rather go buy a bunch of cold cuts :D
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    thanks for the gear santa!!!

    :) im waiting for the time to be right. probably another couple months or this coming fall again.
  4. I

    Malic!!

    that just made my night fuck yeah ass to grass man thats how its DONE!
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    Scrooge

    im a scrooge but I do like seeing my parents and friends form back home. Everythign else annoys the fuck outta me during the holidays, even the parents sometimes.
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    how many feel guilty?

    no guilt, I dont even get the chance, my flight was canceled so I get to spend christmas alone be happy you get to have a great cheat day.
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    Full-Body Workouts

    Do it man, I had someone walk up to me in the bar 2 nights ago tell me just because I was stout (I cant really be called big) that I wasn't as a strong as I think. I proceeded to lift up a pool table with no effort and he shut up. All thanks to strength training :). Ok so really any of yall...
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    Full Body Workouts beginner, intermediate and advanced

    Do it man, I had someone walk up to me in the bar 2 nights ago tell me just because I was stout (I cant really be called big) that I wasn't as a strong as I think. I proceeded to lift up a pool table with no effort and he shut up. All thanks to strength training :). Ok so really any of yall...
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    Advanced full body programs

    I like full body workouts more then split workouts but thats just my preference. I probably make better gains on a split, but I think overall 3 days a week full body is best for my proportional/strength goals.
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    Heavy Light and Medium weight training full body programs

    I like full body workouts more then split workouts but thats just my preference. I probably make better gains on a split, but I think overall 3 days a week full body is best for my proportional/strength goals.
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    Fully Body Workouts versus Split Training Routines.

    I like full body workouts more then split workouts but thats just my preference. I probably make better gains on a split, but I think overall 3 days a week full body is best for my proportional/strength goals.
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    Happy Birthday Presser

    happy belated bday presser :)
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    Article - Training with Mr.Genetics Steve McCloud

    Ill admit ever since I started working at the pizza place next door calzones have become and extra in my diet, and even during pct im getting more and more cut up in fact I dont think ive even lost weight... dont bash on me too hard :)
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    You dont know dick about manhood..

    ive got that term trademarked... lol but you make alot of good points in your post man. Once tv and video games became the backbone of baby sitting for parents is when the whole emasculation started.
  15. I

    You dont know dick about manhood..

    Gs is tebo crying in your avatar?
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