DAY 1 — PUSH WORK
CHEST | SHOULDERS | TRIS
*Sponsorship By: US–Pharmacies*
☆PROUD TEAM USP CHAMPION☆
• Started the day at 0400. Mr Ash is sleeping away. Snoring loud. I get him up to do morning business. Science officers robe on. We get some water and Rockstar. And my daily supplements. Take...
I look forward to it a couple times a week. High protein noodles. And European wheat doesn't hurt my stomach! I would kill to add garlic bread to this. 😋😋😋
☆This Log Is Proudly Sponsored By USP☆
* TEAM USP Rest & Recovery Log
* Rest day on paper, never in execution.
• No Alarm today, up at 0430. I feel prettygood getting sleep, sore, but nothing like before the Cpap. Waking up this morning I am doing good!
Throw on the sweats get my pre...
(This is sponsored by US-PHARMACIES)
☆PROUD TEAM USP CHAMPION☆
• TEAM USP — DAY 3: Legs, Calves & Abs
Lower body work.
* 193.1 This morning.
* 7.75 hr sleep with Cpap🤙
• Started my day 0600 got to bed early. Feeling pretty good this am. Throw on the sweats download my USP gear. Mr. Ash...
☆This log is proudly sponsored by;
US-pharmacies ☆
☆PROUD MEMBER OF USP CHAMPIONS☆
• DAY 2 — PULL | BACK • BICEPS • REAR DELTS
• 0700 Up and going!? Mr Ash this morning was crashed out. I woke him up and let him out and he is slow to the fridge this morning grab my Rockstar zero and hook up...
DAY 1 — PUSH WORK
CHEST | SHOULDERS | TRIS
*Sponsorship By: US–Pharmacies*
☆PROUD TEAM USP CHAMPION☆
• Started the day at 0400. Mr Ash is sleeping away. Snoring loud. I get him up to do morning business. Science officers robe on. We get some water and Rockstar. And my daily supplements. Take...
☆This Log Is Proudly Sponsored By USP☆
* TEAM USP Rest & Recovery Log
* Rest day on paper, never in execution.
• No Alarm today, up at 0400. I was a tired again lastnight hot day, sore. Super busy at work turned out 12.6 hours of work in an 8 hour day. So I got home showered ate had a...
(This is sponsored by US-PHARMACIES)
☆PROUD TEAM USP CHAMPION☆
• TEAM USP — DAY 3: Legs, Calves & Abs
Lower body work.
* 193.6 This morning.
* 7.0 hr sleep with Cpap
• The eyes open at 0400, I am feeling fairly well after a super busy Monday. Even busy weekend is not as rough as a day...
☆This log is proudly sponsored by;
US-pharmacies ☆
☆PROUD MEMBER OF USP CHAMPIONS☆
• DAY 2 — PULL | BACK • BICEPS • REAR DELTS
• 0600 Up and going, Mr Ash this morning, he was crashed out. I woke him up and let him out and he is slow to the fridge this morning grab my Rockstar zero and hook...
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