Recent content by James Creeper

Another large amount of weight you move. With the forearm training do ever do a side movement under load?

TEAM USP — DAY 3: Legs, Calves & Abs 🔥 Lower body work. • Today starts like most, definitely better than yesterday. And got 6.75 hrs of sleep, only waking up 2 times was good. I do think the 20 mg of melatonin was a big help. I normally take 5. Still 0430 my eyes open do my shots and put on...

DAY 2 — PULL | BACK • BICEPS • REAR DELTS This morning was a bit messy. I was up 0430 covered in probes. Had the nurse come in and unhook me from the monitor equipment for the sleep study. This wasn’t a how good can you sleep event. At 0120 the main tech came in and asked me to put a mask on to...

🏆 TEAM USP — PITTSBURGH PRO 2026 MEN’S OPEN PREJUDGING — TOP 6 (UNOFFICIAL CALL‑OUT MOMENTUM) (Based on live prejudging flow, comparisons, and athlete condition as seen in the official Day One galleries + live text updates.) • TOP 6 — PREJUDGING ORDER & MOMENTUM READ 1️⃣ Tonio Burton — USA...

DAY 1 — PUSH WORK CHEST | SHOULDERS | TRIS • Welcome back fam. Back to it again. 0430 Mr Ash and I are ready to get moving. Rockstar in hand, we do the daily morning routine and he sniffs the yard, I watch whats going on around the neighborhood then we take turns!? He gets his blanket on the...

* TEAM USP Rest & Recovery Log * Rest day on paper, never in execution. Up at 0430 USP gear on board. Robe on, Rockstar Zero in hand. Take Ash outside. This morning was nice, cool. Perfect to get work in. Rolled in dungeon did 35 minutes on the treadmill hbpm 125–135. Straight into yoga for...

TEAM USP — DAY 3: Legs, Calves & Abs 🔥 Lower body work. • 186.1 Lbs This morning. • Woke up this morning before my 0445 alarm. Ash wasn't ready to get up but he is quick to go outside and see whats going on around the neighborhood. So got my Rockstar and Ash to go check it out. Came back in...

DAY 2 — PULL | BACK • BICEPS • REAR DELTS Mr. Ash told me its time to get moving @ 0430. Grab the robe, then the Rockstar zero. Ash and I checking out the neighborhood. They got some Construction up the road, guys getting ready to pour mud. Rolled back inside to the dungeon to get busy. Turned...

DAY 1 — PUSH WORK CHEST | SHOULDERS | TRIS • Welcome back fam. Back to it again. 0445 Mr Ash wants up to do the show. Rockstar in hand, we do the daily morning routine and he sniffs the yard, I watch whats going on around the neighborhood. He gets his blanket on the couch. I head into the...

* TEAM USP Rest & Recovery Log * Rest day on paper, never in execution. Up at 0500 Robe on Rockstar Zero in hand. Take Ash outside. This morning was busy unlike yesterdays perfect still. Rolled in and just threw shorts on. Then did 30 minutes on the treadmill hbpm 125–135. Straight into yoga...

Some big numbers buddy! You a strong sob! You saying you have a video of this?

TEAM USP — DAY 3: Legs, Calves & Abs 🔥 Lower body work. • 186.1 Lbs This morning. • 0530 Ash man said it was time to get up. Per daily routine got a Rockstar zero in hand, robe on. A cool, crystal clear morning, everything was a calm quite mountain morning, fresh tree smell and a light...

DAY 2 — PULL | BACK • BICEPS • REAR DELTS Starting off at 0400 We have the sons track tournament today. I need to get my shit done and on the road by 0830. So was able to get my Rockstar zero in hand take Mr. Ash out to stare at the neighbors. Checked up on some bodybuilding news. Hit the...

DAY 1 — PUSH WORK CHEST | SHOULDERS | TRIS • Back to the show! Rest day was needed. I was pretty sore all over and it does feel good, recovery is needed to build. That being said up at 0430 as normal. Mr Ash wanting out, and rockstar zero and robe show for the neighbors. Got back in and feed...

You throw down some big numbers, short and sweet workouts. I looked up Tiny, guys not so Tiny. Looks like his arms got bigger as he has gotten older. Monster!