(This is sponsored by US-PHARMACIES)
☆PROUD TEAM USP CHAMPION☆
• TEAM USP — DAY 3: Legs, Calves & Abs
Lower body work.
* 194.4 This morning.
* 7hr 16min sleep with Cpap.
• Started my day 0530, Mr. Ash was not having it, its too early for him on a weekend. Charge the phaser banks with my pre loaded pin of USP gear. Grab my Rockstar zero and do the perimeter sweep. Still no eggs this morning. We have dried out and got warm again. So water the yard and Birds. Time to get the show going.
Sustanon 50 mg
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
Primobolan 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/
Masteron e 25mg
us-pharmacies.to
To the Creeper dungeon and start walking on the treadmill to a good jog. 35 minutes we hit target zone 125—135. Eat my spoon full of honey with some electrolytes and a banana. Then to the Yoga stretches. Loosened the back and legs. On to opening my chest up, as well as the Creeper stretches using 30lbs in hand, swirl the weight letting the shoulder fibers get stretched good. Slowing down and reverse the spin. Turned on some tunes and load the warm up sets.
Do my old school stretches talk myself into making the most of today.
• Leg Press
300lbs wide stance today.
Paused reps. Smooth and controlled.
4×12, quads feeling fine. With wide stance getting as deep as possible. Still using foam blocks and a lifting belt, keeping myself in check to keep knees loaded right. Great stretch. Controlled chaos coming out the hole. Just like launching a drag car. keeping the knee straight. I am doing some isolation leg extensions to warm up. Focused on rhythmic movement and time under load. All sets to 12. Everything felt pretty good starting off. Last set is a test. Last 4 reps is a good pause and breathing. Don't sell yourself short and give up. The last reps are where the money is made.
• Cable Crunches
Staying at 150lbs. Spine arched, hips pulling through.
Controlled and systemic.
And doing 6 sets. I ran this up to 15. I take a solid 60 seconds to recover after set 3. I am still shaking hard by set 4 that the wall is starting, before it was the end of set 3, no thinking, just doing! The rest time in between sets is the only way to get this much done. This gets the blood flowing good. Heart rate up 130-145. Hot already, rolling sweat. Bit warm in the dungeon.
• Romanian Deadlifts x 5
130lbs, Belt tight. Hamstrings drawn tight. Close to the shins, keeping head up.
10 on set one, backed down on reps after 2 going to 10 and 9. Then 8. Being methodically. Staying even
• Calf Raises
140 lbs On a 2‑inch platform, heels hanging deep.
Stretch, squeeze up, repeat. 5 sets done at 10 reps.
Do note, this is on the Smith Machine.
• Hanging Leg Raises x 4, grips on.
Weighted sets with 10 lbs on the feet.
Strict, no sway. Keep the work honest 10 reps with a rest of 30 seconds. I was lighting up in the abs. Did 8 reps, 2 more sets. We are staying even.
• Smith Machine Squats x 4
300 lbs, narrow stance, tempo steady.
10 reps then 9, 8 for sets 3 & 4. Nice and smooth. Form feels good with the toes slightly out. Gain one rep.
• Hack squat x 3
started this off light as the finish touch. 180, 3 sets neutral stance, toes pushed down and straight 15,14,13 quads lighting up! Foam box is still being used. I am standing a bit higher than mid plate. I know we can add more work to this one, just a bit redundant. And still need to walk a lot later. Been average of 12-14k, Staying even with reps today.
* Extra set Leg Curls
4 sets at 35lb. 12×4
* Extra set pull up's
I look forward to the decompression. So I put a 45 plate on, did a pull up and just relaxed to just stretch to start, exhale....pop pop pop........Yes!
Did 5 X 3 with the 25lbs on the belt. Smooth controlled movements, definitely a forcefully done concentric. Slow disciplined decentric. You will focus on what groups of muscle fire when, as you go up and down. I find this helps me get the most out of this.
Time to eat!
• Daily Totals
- Calories: ~3,850–4,250
- Protein: ~400–425
-Fats:~85–105g
- Sodium ~ 3,500 – 4,100
- Carbs: ~425–480 Moderate‑high
- Fats: Controlled, mostly from eggs + almond butter
‐ Added protein powder across all shakes
• Notes of the Day
We don't have anything planned for the day other than some football. 49ers and Broncos. I am a life long 49ers fan. So living in Colorado its always been a big game. They don't play often in the regular season. And the Superbowl once. That one my late grandfather ran myself and my Mom off because of the ass whooping the Broncos got. Amanda has converted to the red and gold. So it makes it fun
so definitely going to chill as much as possible and recover.
TEAM USP Bodybuilding News
10/04/2026
IFBB PRO SHOW RESULTS
• Esteban Fuquene — 212 Bodybuilding
Fuquene continues tightening his Olympia prep trajectory with another strong showing, reinforcing his status as one of the most conditioned athletes in the 212 circuit.
• Mike Sommerfeld — Classic Physique
Sommerfeld dominated the Classic Physique Open, pushing out Mahfuz Hawit with sharper lines, deeper separation, and a more complete silhouette. Judges praised his front‑to‑back density.
• Andrea Presti — Men’s Open
Presti locked down a major international win at the 2026 Everest Muscle Legends Pro (Warsaw, Poland). His improved back shots and midsection control were the deciding factors.
• Angel Sun — Bikini Masters 40+
Angel Sun crushed the Masters 40+ lineup and officially punched her ticket to the 2027 Masters Olympia. Conditioning was the cleanest on stage.
IFBB PRO LEAGUE UPDATES & INDUSTRY TALK
2027 Olympia Qualification System — Official Adjustments
The IFBB Pro League has updated the qualification structure for 2027:
• Higher difficulty for point‑based qualification
• More emphasis on outright wins
• Regional shows now carry stricter tier weighting
This will tighten the competitive funnel and force more athletes into strategic show selection.
Victor Martinez on Keone Pearson’s Open Move
Martinez broke down whether Keone Pearson is structurally ready for a permanent shift into Men’s Open.
Key concerns:
• Raw weight demands
• Maintaining symmetry at heavier stage weight
• Longevity of the transition
Krizo’s New Update Sparks Debate
Michal “Krizo” Krizanek dropped a physique update showing:
• Noticeably tighter waist
• Grainier conditioning
• Improved posing flow
Fans and analysts are split on whether this signals a major leap heading into late‑season shows.
GLOBAL BODYBUILDING HIGHLIGHTS
Al Majed Classic — UAE Federation Announcement
The UAE Bodybuilding & Fitness Federation confirmed a Dhs400,000 prize purse for the inaugural Al Majed Classic.
Purpose:
• Talent scouting
• Regional athlete elevation
• International pipeline development
Summer Mr. Rajasthan — India
• Mohd Javed claimed the Summer Mr. Rajasthan title.
• Mahesh Giri earned Best Poser.
Strong turnout and rising regional talent.
TEAM USP — (Creeper’s Thoughts)
The landscape is shifting fast. Presti’s win matters. Sommerfeld’s Classic momentum matters. Krizo’s waistline matters.
But the biggest storyline is the tightening qualification system — fewer freebies, more pressure, more real bodybuilding.
Exactly how the sport should move with more active athletes.
️ SCAM ALERT — TEAM USP WARNING️
There is ONLY ONE legitimate website:
https://us-pharmacies.to/
ANY other site is not legitimate!!!!
@Amanda Creeper
☆TEAM USP☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
@RoidRageWife
☆PROUD TEAM USP CHAMPION☆
• TEAM USP — DAY 3: Legs, Calves & Abs
Lower body work.
* 194.4 This morning.
* 7hr 16min sleep with Cpap.
• Started my day 0530, Mr. Ash was not having it, its too early for him on a weekend. Charge the phaser banks with my pre loaded pin of USP gear. Grab my Rockstar zero and do the perimeter sweep. Still no eggs this morning. We have dried out and got warm again. So water the yard and Birds. Time to get the show going.
Sustanon 50 mg
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
Primobolan 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/
Masteron e 25mg
MASTERON ENANTHATE 200mg/ml- 10ml/Vial UP – US Pharmacies
us-pharmacies.to
To the Creeper dungeon and start walking on the treadmill to a good jog. 35 minutes we hit target zone 125—135. Eat my spoon full of honey with some electrolytes and a banana. Then to the Yoga stretches. Loosened the back and legs. On to opening my chest up, as well as the Creeper stretches using 30lbs in hand, swirl the weight letting the shoulder fibers get stretched good. Slowing down and reverse the spin. Turned on some tunes and load the warm up sets.
Do my old school stretches talk myself into making the most of today.
• Leg Press
300lbs wide stance today.
Paused reps. Smooth and controlled.
4×12, quads feeling fine. With wide stance getting as deep as possible. Still using foam blocks and a lifting belt, keeping myself in check to keep knees loaded right. Great stretch. Controlled chaos coming out the hole. Just like launching a drag car. keeping the knee straight. I am doing some isolation leg extensions to warm up. Focused on rhythmic movement and time under load. All sets to 12. Everything felt pretty good starting off. Last set is a test. Last 4 reps is a good pause and breathing. Don't sell yourself short and give up. The last reps are where the money is made.
• Cable Crunches
Staying at 150lbs. Spine arched, hips pulling through.
Controlled and systemic.
And doing 6 sets. I ran this up to 15. I take a solid 60 seconds to recover after set 3. I am still shaking hard by set 4 that the wall is starting, before it was the end of set 3, no thinking, just doing! The rest time in between sets is the only way to get this much done. This gets the blood flowing good. Heart rate up 130-145. Hot already, rolling sweat. Bit warm in the dungeon.
• Romanian Deadlifts x 5
130lbs, Belt tight. Hamstrings drawn tight. Close to the shins, keeping head up.
10 on set one, backed down on reps after 2 going to 10 and 9. Then 8. Being methodically. Staying even
• Calf Raises
140 lbs On a 2‑inch platform, heels hanging deep.
Stretch, squeeze up, repeat. 5 sets done at 10 reps.
Do note, this is on the Smith Machine.
• Hanging Leg Raises x 4, grips on.
Weighted sets with 10 lbs on the feet.
Strict, no sway. Keep the work honest 10 reps with a rest of 30 seconds. I was lighting up in the abs. Did 8 reps, 2 more sets. We are staying even.
• Smith Machine Squats x 4
300 lbs, narrow stance, tempo steady.
10 reps then 9, 8 for sets 3 & 4. Nice and smooth. Form feels good with the toes slightly out. Gain one rep.
• Hack squat x 3
started this off light as the finish touch. 180, 3 sets neutral stance, toes pushed down and straight 15,14,13 quads lighting up! Foam box is still being used. I am standing a bit higher than mid plate. I know we can add more work to this one, just a bit redundant. And still need to walk a lot later. Been average of 12-14k, Staying even with reps today.
* Extra set Leg Curls
4 sets at 35lb. 12×4
* Extra set pull up's
I look forward to the decompression. So I put a 45 plate on, did a pull up and just relaxed to just stretch to start, exhale....pop pop pop........Yes!
Did 5 X 3 with the 25lbs on the belt. Smooth controlled movements, definitely a forcefully done concentric. Slow disciplined decentric. You will focus on what groups of muscle fire when, as you go up and down. I find this helps me get the most out of this.
Time to eat!
• Daily Totals
- Calories: ~3,850–4,250
- Protein: ~400–425
-Fats:~85–105g
- Sodium ~ 3,500 – 4,100
- Carbs: ~425–480 Moderate‑high
- Fats: Controlled, mostly from eggs + almond butter
‐ Added protein powder across all shakes
• Notes of the Day
We don't have anything planned for the day other than some football. 49ers and Broncos. I am a life long 49ers fan. So living in Colorado its always been a big game. They don't play often in the regular season. And the Superbowl once. That one my late grandfather ran myself and my Mom off because of the ass whooping the Broncos got. Amanda has converted to the red and gold. So it makes it fun
so definitely going to chill as much as possible and recover.TEAM USP Bodybuilding News 10/04/2026
IFBB PRO SHOW RESULTS • Esteban Fuquene — 212 Bodybuilding
Fuquene continues tightening his Olympia prep trajectory with another strong showing, reinforcing his status as one of the most conditioned athletes in the 212 circuit.
• Mike Sommerfeld — Classic Physique
Sommerfeld dominated the Classic Physique Open, pushing out Mahfuz Hawit with sharper lines, deeper separation, and a more complete silhouette. Judges praised his front‑to‑back density.
• Andrea Presti — Men’s Open
Presti locked down a major international win at the 2026 Everest Muscle Legends Pro (Warsaw, Poland). His improved back shots and midsection control were the deciding factors.
• Angel Sun — Bikini Masters 40+
Angel Sun crushed the Masters 40+ lineup and officially punched her ticket to the 2027 Masters Olympia. Conditioning was the cleanest on stage.
IFBB PRO LEAGUE UPDATES & INDUSTRY TALK
2027 Olympia Qualification System — Official Adjustments
The IFBB Pro League has updated the qualification structure for 2027:
• Higher difficulty for point‑based qualification
• More emphasis on outright wins
• Regional shows now carry stricter tier weighting
This will tighten the competitive funnel and force more athletes into strategic show selection.
Victor Martinez on Keone Pearson’s Open Move
Martinez broke down whether Keone Pearson is structurally ready for a permanent shift into Men’s Open.
Key concerns:
• Raw weight demands
• Maintaining symmetry at heavier stage weight
• Longevity of the transition
Krizo’s New Update Sparks Debate
Michal “Krizo” Krizanek dropped a physique update showing:
• Noticeably tighter waist
• Grainier conditioning
• Improved posing flow
Fans and analysts are split on whether this signals a major leap heading into late‑season shows.
GLOBAL BODYBUILDING HIGHLIGHTS
Al Majed Classic — UAE Federation Announcement
The UAE Bodybuilding & Fitness Federation confirmed a Dhs400,000 prize purse for the inaugural Al Majed Classic.
Purpose:
• Talent scouting
• Regional athlete elevation
• International pipeline development
Summer Mr. Rajasthan — India
• Mohd Javed claimed the Summer Mr. Rajasthan title.
• Mahesh Giri earned Best Poser.
Strong turnout and rising regional talent.
TEAM USP — (Creeper’s Thoughts)The landscape is shifting fast. Presti’s win matters. Sommerfeld’s Classic momentum matters. Krizo’s waistline matters.
But the biggest storyline is the tightening qualification system — fewer freebies, more pressure, more real bodybuilding.
Exactly how the sport should move with more active athletes.
️ SCAM ALERT — TEAM USP WARNING️There is ONLY ONE legitimate website:
https://us-pharmacies.to/ANY other site is not legitimate!!!!
@Amanda Creeper
☆TEAM USP☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
@RoidRageWife
SCAM ALERT
