Recent content by jaywooly

Hope it does work out. You've waited your 24 days, and now THEY consider it lost, but now your ticket says it was cancelled? I'd try to contat them again and recoop my shit.

Bump for bigworm. Congrats too bro!

I too hav had shoulder problems. Subluxation. I agree with jon, free weights are the way to go. Also, try in incorporate everything that you did during physical theropy, if you did go through PT. If you didn't, maybe ask a trainer at the gym, they'll probably know some shoulder PT exercizes...

What's the end date, you got that figured just yet? Thanks. Cool Idea!

Congrats brutha! APT does have some quality stuff!

I'd like to do a triathalon. I know I wouldn't be winning them but it's something I've just started to take a interest in since I've been doing long cardio runs. I used to swim on a swim team, so I'm a strong swimmer. I think my biggest challenge would be the bike ride. anyone ever compete...

Indeed. I've been doing long runs for my cardio. I average running 10 miles a day, 4=5 times a week. What i do is start out slow, maybe an 11 minute mile pace for a few miles and then go faster as I get going, I'm a slow starter for some reason. By my 3rd to last mile I'm going 9 minute pace...

I hit them frequently while doing shoulders. I also like doing dumbells, one at a time, i feel like I'm not cheating when I go heavy by compensating with my stronger side or momentum. You can also do these seated do you don't recruit your chest into he lift.

everclear or 151 would do the job. But you have to take a shot for every 50mgs taken. J/K, but yeah the everclear or 151 works.

he's correct. also, many guys pre-load their syringes, not only with IGF, etc. as long as you cap it and swab the skin you're good to go.

you got a pm

so I'm the only one rooting for canseco here? '89 Oakland A's baby! The bash brothers were the coolest!

My boys will be heavy smokers, drinkers, gamblers, fighters, are steroid users. If they want when they're 18, that is.

I do recall the night a man broke into my house and sodimized me while shooting my gear into himself. I was pissed. Seriously, I've been pretty lucky too. Spent enought time on the boards to know what was a good deal and not. I got one for you, a buddy of mine paid $200 for a 10ml bottle of...

would they help "plantar fas-e-i-tus?" (Sp?)