worked my way up in dose over time. Last 3 cycles have been 1g per week. Next one I'm going to 1.5 g per week. Personally I have seen a huge difference between what 500 mg will do and what 1 g will
if you're runnning long distance ephedrine/caffeine could hinder you. It will jack your HR up and you'll probably run out of gas sooner. If your doing 1-2 mile for time then maybe it would help a little
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