Recent content by Jonesy

Yeah...well I was working out in my baseball class. We were doing 4 sets of 5. I had increased weight from the previous lift. I finished all my sets and reps almost failing on my the last rep of the last set, so I was set. Had a successful bench that day I had thought. Well as I got up I...

I honesty think I may have 3 days ago. I really want to talk to someone ASAP. Catch me on AIM if you can, Surferboy1706 Thanks!