Recent content by Jth1992

👍🏼👍🏼 i have five meals a day with 3 protein shakes just not putting weight on nor size this is why I need help! I've tried upping the food intake more protein carbs n some fats but nothing at all cheerrsss

Hi I'm new to this but I was looking for some information on what cycle i could use to gain mass I train hard five times a week, my diet is really good, I use protein shakes, but sick of not putting weight on nor getting bigger I'm 23 6'2 and weigh in 15 stone currently I've used steroids...