Recent content by juicemonster83

yea here it goes meal1 7:00 am 8 egg whites 1 cup oatmeal meal2 10:30 am shake with water meal3 1:00 pm 7 oz chicken 1 cup rice meal4 3:30 pm 7oz beef 1 cup rice or 4 to 6 oz potato work out 4:30pm meal5 6:00pm or right after workout shake in apple juice meal6 8:30pm 7 oz chicken...

i'll post more in about 4 weeks from now then 4 weeks after that

http://img198.exs.cx/img198/542/5d7a10il.jpg my stats age 22 in nine days height 6'1 weight 290 arms 20'' chest 56'' waist 38'' bf alittle to high but going on a contess diet on monday