Recent content by kensun

What is your routine now?

For the most part the lifting days are M,T,Th,Fri. Sometimes the week starts or ends Saturday and/or Sunday... When it isn't Football season and I like to lift on the weekend when the gym has the least people. Especially right after the Super Bowl through Memorial Day about the time year it...

I just posted this in another thread but Here it is again. Just copied and pasted it here. Chest/Biceps Legs with Squats Off-cardio Shoulder/Triceps Back/Traps & rear delts with Deadlifts Off-cardio off My leg day and back day are such more taxing than the days before them.... I tried it...

I do a similar routine Chest/Biceps Legs with Squats Off-cardio Shoulder/Triceps Back/Traps & rear delts with Deadlifts Off-cardio off My leg day and back day are such more taxing than the days before them.... I tried it with the days swapped but my energy levels feel better this way on the...