Recent content by Kerwin

I also use fish oil. It is good for the fat burning and cholesterol control. It improves the heart heath and reduces the risk of the heart stroke, that's why it is mostly recommended for the heart patients.

Eat nutritional diet and do regular exercise to lose the weight and maintain the muscles. Do cardio exercises daily fat at least half an hour along with some weight workouts and also take more veggies and protein foods for the fat burning and muscles maintenance.

Do proper exercise to increase your stamina. Outdoor cardio such as jogging, running, swimming, and cycling are more important exercises to enhance the stamina and body strength. Do any of these exercise daily for at least 30 minutes to get better physical fitness and stamina.

Fresh fruits are very good for the overall health and physical fitness because these fruits provide more natural vitamins, mineral, and nutrition to maintain the health and handle all kinds of diseases. That's why I eat more fresh fruits in my routine diet. Some of my favorite fruits include...

Raw veggies foods are well renowned to burn the fat and keep the body thin. The more effective foods for the slimming body are: Apple, orange, grapefruit, broccoli, cabbage, fish, and green tea. Rutherford boot camp

Grapefruit is an ideal foods for those persons who want to lose the weight. Drink grapefruit juice at morning with empty stomach to burn your stomach and overall body fat and also to control your cholesterol level in a fast way.

Natural protein foods are more effective for the muscular health and weight management rather than protein powder, and protein supplements. The best sources for the natural protein are eggs, fish, meat, chicken, milk, yogurt, cheese, nuts, green leafy vegetables, and green beans. Rutherford...

Yoga is an ideal workout for the physical for fitness, mental stability, diseases prevention, and overall health. Do yoga exercise in your routine workout to handle your diseases specially blood pressure, heart problems, stomach diseases, stress, depression etc. It will also will help to...

Banana is a good source of the fiber, potassium, and vitamins B6 that plays an important role to improve the health and reduce the risk of the heart diseases. It is an ideal foods for the muscles building because it burns the fat and recovers the muscles.

Green tea is good for cutting the fat and reducing the extra body weight. It also controls the cholesterol level along with weight reduction, that's why is most recommended diet for the heart health. Rutherford boot camp

Everybody know that regular exercise is the best tool for the weight loss and fat burning but some of the people have no more time for the exercise because of the busy schedule. The can follow some diet tips to reduce the extra body weight. They must avoid all fats, junk, and fast foods and...

It's a good recipe for the oat and banana protein shakes. It is an ideal protein shake for the bodybuilders to build and recover the muscles. I would like to add this protein shake in my routine muscles building diet.