Recent content by kmiller

Hi I am looking to find ways to gain tone and definition. I need work on my stomache, hiney, waist, and hips. I have just recently began developing problems with these areas....must be the age!!! lol Help!!!! Could use exercise hints, eating hints, anything!!

Help, I'm going thru mid-life droop! Hi, I am trying to get back into shape without developing too much muscle. I would like some tone and definition. I particularly need help in the mid section. Seems I hit 35 and everything fell!!!!! My stomache, my waist, hips, and rear needs some work...