Recent content by lifting24seven

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    Question about retaining LBM when trying to lose excess fat

    Howdy, I'm a new guy to these forums. Anyway I have a few questions for the hard core. About 6 months ago I decided to get serious about losing the fat I was carrying. After 8 years of neglecting my body I weighed about 305. I'm down to around 245 now and still would like to get back to my...
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    china buffet...

    Thinnk of this while eating your chinese http://mings.biz/mings/games/chowmein.swf
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