Recent content by LouMessina

napsgearhttps://ugloz.is/ domestic-supplypuritysourcelabsYOURMUSCLESHOPUGFREAK
  1. LouMessina

    I haven't been in here for awhile. I stopped in to check on a posting about a friend. I noticed...

    I haven't been in here for awhile. I stopped in to check on a posting about a friend. I noticed "pumpseeker" was listed in my contacts. I checked our posts and I vaguely recall you. I'm writing because you indicated you live in MD. I relocated to Bel Air, MD this year. I doubt you'll get this...
  2. LouMessina

    I can't believe I came across this page!

    I can't believe I came across this page!
  3. LouMessina

    Pics of me Before - After - Now

    Excellent work Spike! Stan McQuay is a pro-qualifying competitor. STAN McQUAY, CA 2002 NPC USA Bodybuilding Championships Middleweight Class: First Place http://StanMcQuay.com
  4. LouMessina

    1st time carb deplete , load water , sodium, diuretics ...etc

    wakejump4me This guy really has great genetics. Considering how tight he is, he could easily fall into the natural model look. On the other hand, with that amount of tightness, if he decides to go for size, he's sure to maintain a good taper, balance, and a great aesthetic look. He would...
  5. LouMessina

    contest pics from June....

    ProTan? I think ProTan is what I hear the most often.
  6. LouMessina

    contest pics from June....

    DreamTan? I can't tell if in your pics you're wearing DreamTan. If so, drop it completely. You'll see it at regional level shows & Europeans haven't gotten wise to it yet. First, it provides a highly unusual color that is similar to a sparkly olive/gold/orange, which is very distracting...
  7. LouMessina

    BIG welcome to Lou Messina!!

    Ronnie Rockel I just added a video clip of Ronnie at Pro Pics.
  8. LouMessina

    BIG welcome to Lou Messina!!

    KidRok: Jr USA's Only covered that once. Art Atwood placed over Victor Martinez for the overall. Hoping to include it permanently, but not this year.
  9. LouMessina

    BIG welcome to Lou Messina!!

    WWM/Pumped It could be. I'm frequently scouting for guys who will be competing at shows I'm covering. If I can make arrangements with them in advance, I'd be able to focus on them more in the article by getting a more thorough interview & some photos, in addition to the stage shots. Do you...
  10. LouMessina

    BIG welcome to Lou Messina!!

    Yeah. It took me awhile to actually get on because of a cookie problem at my end. You'd think I had those figured out by now. I got here because someone on another board, who looked damn good, showed this as his homepage. It said "[email protected]" under his name. I thought that...
  11. LouMessina

    2004 NPC Junior Nationals (USA)

    2004 NPC JUNIOR NATIONALS Chicago, IL Fr/06/18/04 - Sa/06/19/04 Late Fee: 05/29 - 06/02 Deadline: 06/02 PREFERRED FOR PRINTING: Information & Application (Word document) BACK-UP: Information & Application (html page) The html version will not print with page breaks at the beginning of each...
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