Recent content by Mark222

Hey man, don't take it too serious as you seems to be. Just try to accept the situation and be happy with what is going on and try for the best. Your stress will do nothing to change the situation so no need of that. You can change situation soundly and happily.

Whatever he would say for you, the best thing is that you have a chance to critically examine your body again and fill up any deficiency there. So its good to hear about. Also you should tell him the problem if you have any about your fitness or health.

If you mean some ready made fat burning then I don't use any of them. Mostly I rely on natural foods that are good to burn out fat from body. Lemon, orange, grapefruit are top foods that are effective enough to burn extra fat of body. Mushroom is another high protein and zero fat food that is...

No doubt man, its an impressive stuff. Have you seen a WSF (world's strongest man) competition of any year. This competition is more that enough to get huge motivation. Unbelievable stuff is there is this competition. Any how this Russian guy has the same capability.

Well, personally I don't like to eat or drink egg's white. LOL. I use egg in boiled form mostly because boiled form contains no oily contents. And I think egg is more suitable in boiled form. Egg is a must element of my breakfast but in morning I eat egg in fried form because our breakfast...

Warming up is a prerequisite for any exercise or workout. Warming is necessary to avoid any muscle injury and stretch pain. So 10-20 minutes of warming up is must before doing any gym workouts. Heavy gym workouts demand more warm up time. Warm up makes the workouts more effective and productive...