Recent content by MiloNYC

My girlfriend knows and it totally cool with it. Hell, she does my injections. She is always asking me to get bigger and I'm already 240. GF:What about insulin, why don't you take that? Milo:It can kill you. GF:Oh...but you'll get bigger right? Yes she's psychotic but any GF who says "Oh you...

Called a Zercher squat. Great for functional strength but it has the really unpleasant side effect of causing killer heartburn in almost everyone. It has a huge range of motion but is closer to a deadlift than a squat in that it hits the lower back so hard. I'd say front squats with deadlifts...