Recent content by Minewski

FYI - here is a link to a diet put out by the same guy who put out The Anabolic Diet - calling it the Metabolic Diet - <a href="http://www.qfac.com/exercise_bodybuilding_books/metabolic_diet.html HI" target="_blank">http://www.qfac.com/exercis....ml HI</a> SASHA!  Thanks for your reply. I spin...

<a href="http://www.flowgo.com/flowgo2_view.cfm?page_id=19678 HAPPY" target="_blank">http://www.flowgo.com/flowgo2_view.cfm?page_id=19678 HAPPY</a> HALLOWEEN EVERYBODY!!!!! I put this card link here - but am not sure it will work on a list posting. If not-= you guys get the sentiment.  Have a...

Instead of sleeping - I often plot about when I can spin next. <!--emo&;)--><img src="http://musclechemistry.mantisforums.com/IB3/iB_html/non-cgi/emoticons/wink.gif" border="0" valign="absmiddle" alt=';)'><!--endemo-->  I am a hopeless spinning addict!  Lord help the people in my classes when I...

Hi BJ- I am a general dentist, with advanced training for muslce/TMJ problems.  You will not offend me by whatever you say. I delve into alternative methods - and have some "issues" with allopathic medicine and it's linability to come to middle ground.  Thus my venture here into other...

I am talking about JOhnny G Authorized Spinning.  Is there another kind? I have not experienced any other kind. I certainly am not talking about spinning wool or thread <!--emo&:)--><img src="http://musclechemistry.mantisforums.com/IB3/iB_html/non-cgi/emoticons/smile.gif" border="0"...

Hi Fly & Dedprez!  Glad to be here. It will be good to get a fresh perspective on things.  Do any of you like spinning? I am going for certification next month in Atlanta. Can't wait. I am addicted to it. <!--emo&;)--><img...

You are too funny! Thanks Mr456 <!--emo&:)--><img src="http://musclechemistry.mantisforums.com/IB3/iB_html/non-cgi/emoticons/smile.gif" border="0" valign="absmiddle" alt=':)'><!--endemo-->

Hello- I was recently diagnosed as hypothyroid. I was put on Cytomel 5mcg twice a day.  I spin 4 times per week and weight lift twice per week. I am carrying around an extra 25 pounds that I can not shake. I have gotten fit in the past year - going from size 10 to 6 - wihtout any fat loss. SO...