Go buy the new Pumping Iron 25th Anniv. watch it before you go to the gym. That usually gets me pumped. Besides that I look at my body for motivation. Seeing my own body grow and change motivates me. If all else fails try some new supplementation or aas.
I do have a lot of striations at 8% bf and my abs are coming out nicely and my bf was taken my a caliper, not totally accurate, hydrostatic scale is best and that isnt at my resource. I didnt realize booze was really that harsh, I will take that into consideration and completely stop. Well try...
Im currently 5'5'', 160lbs. I would say i get about 160g protein. Usually take a protein shake 40g, and eat about 3 chicken breasts or turkey burgers a day. Plus around 7 egg whites in the morning. Everytime i go into the gym i try to do something different. But then again some exercises I...
Yeah I have been liftin since i was 14. Currently I eat 5-7 egg whites in the morning, then through out the day i will put a large chicken breast on two peices of carb watchers bread with a slice of cheese or use extra lean turkey burgers. Usually I will eat 2-3 of those a day. After my workout...
I have been lifting for the last 6 years and hit a plateu. Im 19 now and cant get any stronger or bigger. I've lost my motivation since I have been at the same place for so long. What can i do to get this back, or what can I take? too young for juice?
I had a friend bring back many bottles of absinthe from eastern europe. I drank alot of it too, didnt see shit but got you really fucking drunk. Absinthe did make you see things back in the day but was banned because it made some french dude kill his family. It was banned in parts of europe for...
I got this profina that is little over a year old and has already been open by a friend but said its good to use. How much longer is this safe to use? It has a cloudy color to it.
My friend had a bottle of profina that he used, then decided to not take the rest and gave me the rest. Its about a year old is this safe to use? it has BA in it.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.