Recent content by musclebelly

the first thing I noticed was your physique loks good but your color is bad. just my 2 cents not that anyone cares.

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why would you change anything from the first show to the next given they are so close together?? Skip and I are doing the same 2 shows 2 weeks apart and I know for me Sunday after the first show will be *FOOD* day then monday back on the diet I will train all week and do cardio just the same as...

oats, rice, yams. steak until 6 weeks out, chkn, fish, turkey, eggwhites, protein shakes, almonds, lots of greens, wheatgrass supplement, multi vitamin, vit c 5k mgs, eca stack

as of 5/10 7 weeks and 9 weeks

That's no saying much!

congrats to SKIP- he is knowlegable and he will be a great resource for you guys that compete. He is a good and trusted bro. Although with us doing the same show I don't if *I* can trust him. bwahahahaha........ he has me on a high carb, high fat diet comprised mostly of krispy kreme...

JOB WELL DONE!!

looking very good bro!!!

his computer is down and should be up and running early next week. He wanted to let everyone know all his good just having so technical difficulties. He is able to periodically check e-mail ect., at work. musclebelly- Team Skip

I PREFER to do cardio along with diet. I agree with Skip in that people can get overtrained quickly and lose mass. Just find a good balance. remember that with doing cardio you will ultimately need more calories then if your cardio was minimal.

my last show i dieted for 11 weeks total and it sucked. 2 a day cardio and carbs very minimal. my next show is june 28th and my diet started last week. so this time 20 weeks not including the last 7 days. IMO this will allow me to take it easier, less cardio, and will allow me to hold more of...

yo Skip you readin my mind agian???? that would be a great combo. :D

just new to this board and want to say hi! Skip sent me over and it looks like alot of good bros and great info. I am jaday on a couple other boards!! lol- anyway good to be here.