Recent content by Neost

But what about nuts? there are a lot of fats here, but low in carbs. Is it ok to use them as a protein source?

Hello. Recently i decided to join this forum and hope it will be so useful and attractive. Thanks a lot for all the information placed here! I want to get new knowledge and build the body of my dream. And little about me - i'm new to this but not to bodybuilding. I'm doing this for 3 years on...