Recent content by Nes

So my thirst thread wao on january 2017 now it is april 2018. I was 61 kg now Im 57. These are the humble results for 1 year and 4 months. Blood is ok. I do eat less under maintenance 1400 kcal. Something must be very wrong.any ideas?

it was 21.08.2015 not long time ago. Its a mystery. I meant B4 Burn and not Amino Stim. I used also Amino Stim, beside Protein shake, casein shake, vitamin, maca and so on. Some said, 1600 kcal is too much..I know in the past I ate 800 to 1200 kcal and was not losing any weight. As I started to...

hi! as I remember I used lipo 6x and amino stim. They were both thermogenic I think. Now I dont use them, can this make the difference? well, it shouldn´t, my deficit should be enough to lose weight.

thank you, I am using yohimbe hcl. Some told me to reduce carbonhydrats and up the fat. I was on 2300kcal and slowly went to 1600 kcal- this is so much difference. One told me that I am in a caloric deficit of only 200 kcal. Can this be? on leg days I burn 2500 kcal, on normal days 2200 kcal.

hi, i am 40 years female 61 weight. I had my second bulking phase-natural. At my first cutting phase I ate 1600kcal 50 fat 150 Carbonhydrats 120+Protein. so this is my second cuttin phase and I cant lose weight for weeks. I ate the same, do the same, I am always in Deficit but saw that I have...

sorry I am not a native speaker. I meant low testosterone Levels.

hi thank you. I work my abs 4x a week and legs 2. The other day is for chest shoulder biceps and so on. I am ok with my arms. I just had the idea to workout my abs and butt for about 8 weeks and neglect other parts. I have limited sources as a woman. I dont know how to fix this. what about to...

hi, lets say i work only on my abs and my butt..and I am woman lifting for 3 years. Lets say I can put on 500 g muscles each month. Can I then put 250 g on my abs and 250 g on my butt? instead of building little muscles on different body parts. Do you understand? thank you

hi thank you, I want to do the best of the lgd, dont want to waste it. If it has a half life of 30 hours, and I do sports every 24 hours, so?

hi, do you have to take ligandrol every day even on trainfree days? thank you

holy moly! thank you for the answers. Well, 0,2 lbs/month and 1-2 lbs/week make a big big diffrence! @The Dude it was a general question. I had no clue if its 5 lbs with steroids or 200 gramm. wel training is 4x week with upper and lower body split, push and pull days. Very clean eating...

hi I have a simple question. 5 years of weightlifting, my age is 40. How much muscles can I gain natural in a month if regeneration, training and nutrion is perfect. I have heard 0,2 pounds?:(( this is 90 g and how much can change this value with a steroid like anavar? thank you

hi thank you! well I have 5 meals a day. There are breakfast and snack(rice cracker+protein drink) and two , or three big meals. I can throw up, and this is not good. Meanwhile I hate to eat. I cant go to sleep now, because I am so full..I have to wait. I dont want to have that problems with...

hi, I am female, 52 kg doing weightlifting 4-5 times/week. I have a personal trainer which is also my nutrionist. He upped my carbonhydrates from 140 to 250 g. A typical meal would be: 60 g cous cous 100 g white meat 200 g green veggies but this 3x day! I cant eat that big portions and so...

hi thank you. Kitrianna I see..this is called a stack isn´t it? I am very new to this steroid stuff, and afraid of so much. Do you still have your period?