Recent content by nickyg360

Thank you everyone for all the support I woke up this morning in a ton of pain but got out of bed adjusted my diet cut my calories a little below maintenance started prepping my daily meals Again thanks guy I really don't post much on the forum but I'm always reading all the post MC is a great...

::upset::upset::upset::upset::upset::cry::cry:Just got out of surgery as,I got leaner we noticed that I had a hernia so no more show for me until next season believe me i want to cry but my coach said it just gives me time to pack on quality muscle for next season I but I definitely not...

Thanks iron-game I gained so much respect for competitors this was the hardest thing I ever did but NOW I can't wait to do it again lol

This was 3 weeks ago 1st show

Ok thanks presser

O I'm using 30g slin needle

Hey guys quick question does anyone know why I'm getting bruising at injection sites from the igf 50mcg per spot total 100mcg preworkout

Fuck it I'm in I'll start it tomorrow once in morning then again about an hour before workout

I have a question for you guys as you might know I'm trying my hardest to lean out I've slowed down my cardio to 3 times a week because I've read that while on keto you don't want to do that much cardio and my lifting should be kept to mostly compound movements 4 sets 8-10 reps which is...

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Update started keto dropped 23lbs in 24 days the scale has stopped moving but I'm still getting leaner so I'm good with that as for energy the first week was tough but once your body gets into keto there's a surplus of energy it's like a light switch was turned on only thing is the power I'm not...

Doing good down in Maryland for some huge car show As for training not easy without carbs but getting though it Still taking the igf which is very interesting to say the least without carbs but I have started to drop weight already so let's see where it takes me

If I take between 50 to 80 grams of carbs during workout that will pull me out of ketosis right

I have been getting like that lets see if it stops Thanks guys for the info Presser quick question I was with my doctor last night and we were talking about the fact that it is super difficult for me to lean out he has suggested for me to cut 100% of the carbs out for the next 5 to 6 weeks and...

Any advice on how to handle it or should I just deal with it it's not really the worst thing in the world I just need a bed within 100 ft or so lol