Recent content by .ODIN.

Hello, could someone help me create a workout routine for this exercise card? I'm a beginner and don't know how to do it. thanks Squat: 4x12 Lunge with dumbbell: 4x16 Romanian deadlift with dumbbell: 4x10 Leg press: 3x12 Leg curl: 3x15 Calf raise: 4x20 Sent from my iPhone using Tapatalk