Recent content by Olderthandirt

Thanks everyone for your replies. I will be keeping you posted with my wifes progress and probably a few more questions in the future (!) Thanks all Older than Dirt

I am asking for my wife who has been trying to lose weight. Can squats hinder the losing weight process? I was wondering the opinion of other females here. How about staying away from all the heavy exercises like deadlifts, squats, chins, bent rows. leg presses , hacks ect. and instead doing...

I am asking for my wife who has been trying to lose weight. Can squats hinder the losing weight process? I was wondering the opinion of other females here. How about staying away from all the heavy exercises like deadlifts, squats, chins, bent rows. leg presses , hacks ect. and instead doing...