Recent content by palace

where are this forums at? www.??

Hi, i wanted some help on losing some weight! right now i weigh 205lbs and wanted to drop about 15lbs. I work out on cardio for about 30min 3 times a week, and play basketball for 1 and a half hours 3 times a week, so i think i got the workout down... but i dont know how to eat as far a losing...

Hey guy's. What's the best suplement to drop some weight and what are the better protein drink's for workouts and activity's?

How do you know when your really dehydrated? what are some symptoms.

Back to the water, when you do drink you water... do you feel that you piss the water you just drank!!! i been drinking a lot of water maybe 1.5 gallons but when ever i take swig i feel im pissing the water i just drank like 15-20 min ago? is this normal?