Recent content by paul111

Hey I have a ton of injuries,or should I say had a ton of injury problems which are all clearing up now since starting mc igf-1lr3,my elbows have been particularly troublesome,but are slowly on the mend.I didnt pin into my arms yet,but it seems to work anyway,i have pinned pecs,quads,calves,n...

MY next training day was legs,my food and supps are the same pre, intra and post w/o as before,i pinned quads and headed to the gym. As my back gets a little tight on legs I start with ham curls 4x15-20 reps,hams pumped up nicely and felt strong,then to squats,I'v had a ton of injuries n niggles...

Hi guys,I'm a busy bee here it's hard to get the time to get on and chat but here we go. First training day on mc igf-1lr3 was chest and arms,i pinned upper inner pecs about 45 mins before hitting the gym,oddly veins started popping straight away around my shoulders n chest,I'd had 100g of rice...

great read,answered a couple of questions for me right there. Cheers.

I'll be back on over the weekend to update my progress so far... a couple of my friends here have started mc igf,and they have all come back to me after only 7 days wanting more,so I've placed a bigger order. Yes the issue is always gonna be about getting quality product,and guys are cagey...

hahahaha yup,i do rabbit on

Hi guys I received my mc igf-1 lr3 a few weeks ago and wanted to share my thoughts here on the results,but a little background first before I start to rave about how amazing it is. I'm 56 yrs old,been training all my life,I was competitive back in the day,and won a few shows,but family and...