Recent content by Redrocks

Crank, I'm eating lots of fat free cottage cheese (28g of protein/cup), tons of chicken, shrimp and salads with fat free dressing and cheese. I also love little protein shakes with whey isolate protein powder and I have a protein bar for a treat...some of 'em are YUMMY! RR

I'll take the 180 pounds at 5% bodyfat for sure;) . RR

I'm about to do my first show and I can tell you that Randy's helping me out; its still a bit of trial and error but I'll chime in when I can and let you know what works for me.

I'm dieting right now so I'm up to an hour a day, six days a week; I mix it up with some tennis and hiking so I don't mind it, and niether does the pooch!

I'm sticking to about 10kcal/pound with as much protein as possible; tons and tons of chicken breasts! I think my carbs are less than 50g/day until the weekends when I have all-you-can eat sushi, but I think that may get cut out sooner than later; I have to confess to icecream for desert with...

Hi all, I work in a lab and we filter things before we autoclave them if sterility is a big issue. The autoclave's steam actually contains some amino acid derivatives that can get into your solutions so we use the .2 micron filters to get rid of any possible bacteria. In other words, our "gold...

Thompson, I don't know about the T3 and anavar, but I can tell you that its very hard for me to lose weight while I'm on the pill. Maybe she could try a different pill with lower estrogen or just a different combination of hormones. I've heard great things about the Yasmin pill. I wonder if...

SuzyQ-I am pretty cold almost all of the time and my bodyfat is slowly getting lower. I just carry an extra layer wherever I go; the other night at the movie theatre I was in a jacket and gloves, but I don't mind looking silly if I'm toasty ;-). RR

Just the other day I was doing cardio and watched a guy lug the 75lb dumbells over to a bench. He gets up on his knees but when he tried to lift 'em to do overhead presses, he dropped one of 'em and got the other one down to the floor. Instead of going with a lower weight he went and got...

My favorite is one by nuclear nutrition called MRP Factor 3; it comes in fruit punch or grape and has no fat plus 48g of protein (332kcal total).

Its 1-2 grams per pound, not kilogram. Just FYI, a kg is equal to 2.2 pounds.

I would love to have that problem... j/k...:D . When you say your arms seem out of proportion, do you mean to your legs or to your torso? I noticed that you didn't list any leg exercises, do you train them? Assuming that you do train your legs, I would just cut back on your bicep and tricep...

I drink a liter of crystal light lemonade or pink lemonade. Its sweet so it satisfies a sweet tooth and fills up my tummy.

I am bubble-girl...j/k. I totally agree with you Crank, you can link so many things to cancer its ridiculous and personally I think that most of your risk has to do with your genetics anyway(smoking, of course, being the exception). I was just looking for an excuse to avoid the blandness of...

LOL-good one, Crank!