Recent content by Riorules

Were you told that high hemoglobin and hematocrit were contributing factors?...

China, chins and more chins...

Just wear regular boxers

After squats and extensions I hop off the extension machine and do 50 free hand squats....super pump...sometimes I will do 25 sissy squats....again super pump...

Here is an honest way to make a million dollars....buy one million white t-shirts for a dollar apiece and sell them for two dollars...lol

I've been eating 2 Jumbo's Monday- Saturday for 40 years...

[email protected] is still around....

Pink dbol from BD are 5 mg. Yellow dbol from BD are 10mg. The best by far..........kvh

Dimmel deadlifts!...keep your knees slightly bent, back flat and be sure to stick your glutes back as far as possible on the descent and squeeze hard on the ascent...keep constant tension for reps between 10-20...your glutes should cramp the first time doing these......rr

Why don't marriages work?...Simple...Two words..."irreconcilable differences"...

I was a stripper in North East Ohio for 15 years from the mid 80s to 1999...I am sure there are still hundreds of women that will remember RIO....I competed in 15 bb comps during this time and realized early on that I might win my weight class today in local meets but I was never going to be the...