Recent content by RIZ

I prefer food, but in the real world that I can't do 6 meals per day, all the time. When on the run w/ wife and son I will bring a shake, in case quality food will not be available. Also when going to work, I will take my meals, but also take shakes in case I get busy and can't sit down for a...

If anybody is thinking about it, GO FOR IT!! I have hired quite a few people in the past I must say that Chris is very open to asking you what works for you. He doesn't use the same cookie cutter approach. - - - Updated - - - If anybody is thinking about it, GO FOR IT!! I have hired quite a...

I have tried Humapro in the past, but this looks very good. I am going to try this with your protein.

I went to the first one in March of 2011. It was at Greg Long's Gym in feastureville, Pa (Philadelphia). It was great, some diet info and training tweaks learned. Plus just meeting some great people!!

Chris, Are you still working with shelby? Maybe shelby is helping tou with your offseason growth? If not, what is a typical day looking like?? RIZ