Recent content by ruisturberask

I have been doing 4set of 10 for about 8 weaks now, but thinking about doing 4set of 6 to push more weight.

I just want to say hi to everyone out there. I am 205 wt 5'9" ht i do not know my bf but i am lean no love handles. I train 5 days a weak reps r at 10 and set r at 4.i don't do cardo but maybe once a weak. I'll be talking to you guys later thanks.;)