Recent content by sam_the_ripper

I love bodybuilding and consider it as THE BEST sport in the world and dont you guys get pissed when you pick up a magazine and see a pro with bulging biceps and some fuckin nut goes "MAN thats GROSE" I feel like slapping the mother fucker upside his head. dont you guys feel the same way...

and yeah weighted dips mostly work your tri;s and your delts. try it my way and see how you feel :)

hey Boobies the reason why u lagging in chest is cuz u are using the good ol boring routine week after week you need to spice things up here is your new routine split chest into two days a week Day1 Warm up: 2 light sets of peck deck flyes(10-15 reps) Incline BARBELL press: 1 light warm up set...