Recent content by SamLAllen

Basic Fitness is about 1/2 a mile from Extreme Fitness.. Extreme Fitness used to be Golds Gym a couple years ago

Extreme Fitness in Laurel Springs NJ

I would really like to compete but dont know a lot about it considering I train with all guys and not many women go to my gym and the ones that do go look like men and I really dont want to look like a man... but that picture is really bad I will try to get more that show more...

I am 22 years old , 5'5 and now 135 lbs , not sure of my body fat but it was 15% a couple of months ago so its got to be lower now. I would like to put on maybe another 10 lbs. of muscle and drop my body fat down to 10% , I know it is not the best thing for me to go that low but really just...

alright well it is me again and just wanted to update on my results so far... I was at 125 about 2 weeks ago and with the *supplements* I am now at about 135... I have filled out a lot but have still kept my abs... Everyone keeps telling me that I should try to compete but I have no idea about...

I have always been in shape and have a good amount of muscle and very into lifting. I am now just starting to get serious about it though. I am just starting to take a couple different things but it's too soon to notice any changes yet. Its the first time I have tried any supplements at all...

I am about to start taking Anavar in 3 weeks when I get home from vacation and I am hearing mixed reviews. I am 5'5, 125 lbs, and 14% BF. I am just looking to put on a little bit more muscle and drop the BF to about 10. So if anyone has any thoughts or if any of you women have taken it please...