Recent content by sbd_gfh

Tool, saw them three times. A band without equal IMO.

I agree with Much Bigger. The tris will and should overpower the bis. They are a bigger muscle group. Now as far as increasing their size I have found that they get a lot of work when I do heavy seated rows. You can use a lot more weight than with curling movements. This helps recruit more...

thanks everyone. the lifts are with equipment. my raw lifts are around 450, 300, 500.

if i nut three or more times in a day I start running low on swimmers.

I finally quit hiding out. Thought I would introduce myself. Lots of good info here. I'm a powerlifter (1 year experience). I compete in the 181's right now. Best comp lifts 475, 325, 500.

omnipotent. All the others would be implied in it so you get three for one.

Check out http://www.snopes.com/photos/tallwoman.asp. Still a big woman though.