Recent content by Scoach

One question about carbs :- is 180 gram of carbs meaning the weight or the value? thank you

Nop , i really enjoyed reading it, a lot of imp infos there . and actualy i have questions in the calculation ,, why he multiply kg 45 to ( 10 ) ? why 10 ? 1) Kg 45 x 10 = 450 hg (Kg of skeletal muscle converted into hg; 1 kg equal 1000grams, 1 hg equal 100grams) and how to know how much...

Great . tnx a lot for ur time

thats mean i can runn it for that long , sounds good any extra advice :)

what about running Primo for a longer time , more than 10 weeks , wt about 20 weeks ?

can i anyone explaine me the way of legs workout/routine of Mens physique ?

aha like Test suspension tnx a lot

what is TNE ? sorry for asking