Recent content by Solid22

Well could someone help me come up with a range of carbs/protein/fat for each meal of the day, i usually eat 5 meals a day, and including the post workout shake. Also anymore opionions on what to do about the postwork out shake? thanks Solid

Ok another question for you, how many times a week, and this is where i want some help with a diet. I usually take a post-workout shake....should i do away w/that bc all of the carbs or no? if someone could please help me out w/a diet and a reccomentdation for a postwork out shake id really...

Ok, Im about 5'10, 220lb and want to cut up. I want to cut up now and maybe early next year hit up a cycle. So what type of cardio do you suggest and can someone help me out with a new diet? also was wondering if once i set this new diet and cardio up if you think i should throw in ala? thanks...