Recent content by Supes

  1. S

    what is everyones weight right now??

    5'10'' 219 9%bf 3w into cycle hoping to get to 230 9% before July
  2. S

    how many sets

    I stick with a consistent 20 sets per muscle group.
  3. S

    how long in the gym?

    1 1/2 to 2 hrs 6 days a week
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