Recent content by swoleman

I'm 18,165.5lbs and 5"6

I can get to the gym everyday if I want I have access 24/7!but I'd say I can spend maximum hour and a half there!eh only three really because I am in boarding school!

Hey guys sorry to troubling you guys but is there any chance you guy could make up a gym plan and maybe even a food plan for mass bulking!my stats are I bench 70kg squat 100/110kg clean 70kg dead lift 110/120kg! I'm 167 lbs and I take protein and creatine if you also have any advice on how I...

Oh yes I forgot to mention before the only supps iv taken are protein and creatine!!anything else you would suggest?

Thanks very much!yes I am 18 I play rugby at a high level and am in the gym 4 mornings a week for compulsory sessions I'm relatively experienced in the gym to give you an idea I squat 110kg I dead lift 120kg I clean 70kg and I bench 60/70kg?!?thanks very much for the advice guys!

Thanks very much for the advice guys I'll take it on board!ehm I weigh 165 lbs!was wondering if any of you guys could give me a good gym plan to get massive and not stunt my growth!

hi guys, im 18 and im 5'6 and i would like to know what you would recommend for just big bulking?but also for upping muscle mass!!