Recent content by tama555

the bottle says for the first 3 days take 6 tablets 4 to 6 times daily. This means i have to take at leat 24 tablets per day???

HOw do i take Whey, Creatine and A weight Gainer all in a day??? How do i space it out??????????

I am new to creatine and a have a couple of question. 1. Does it REALLY Shring your dick....cuz then i wont take it 2. The bottle says to take six tablets daily...when do i take them 3. can i still take my whey protein with it?

Ive been bulking for about 1 week now and have yet to gain more than .5 lbs how and hardly and muscle i worked out 3 times last week doing triceps, biceps, and chest Tricep- Weighted sitdown tricep dips 4x10 Dips- 4x10 tricep extensions-4x10 Bicep- Preacher Curls- 5x10...

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ya ive tried that one it kind tastes like ass...like most of em The only one i found isn't that bad tasting and has a high protein count is Advant Edge Hp Protein Whey mixed with skim milk. Its kind of lumpy though....:mad:

i actually probably drink about 3 or 4 more bottles of water than i put per day

How is this then? This Really Really fills me up Breakfast-7:45 3 eggs 1 whey protein drink 1 bowl of cereal 1 yogurt 1 bottle of water Meal 2-9:50 1 whey protein drink 1 bottle of water Lunch-11:50 1 small steak 1 small salad 1 bottle of water 5 peices of sliced packaged turkey During...

What are the best whey protein supplements??....

I am recently trying to bulk up I am 5'11 120 lbs I am New to Bulking Heres my routine.... Is it good?????? Sleep 10:30-7:30 Breakfast-7:45 3 eggs 1 whey protein drink 1 yogurt 1 bottle of water Meal 2-9:50 1 whey protein drink 1 bottle of water Lunch-11:50 1 small steak 1 small salad 1...

is 6 sets of 10 reps enough for me? I do Day 1- Bench(chest), pushups, biceps Day2- rest Day 3- triceps, forearms Day 4- Legs Day 5- Triceps, Biceps, Forearms,

how long do i bulk for? 6 weeks?

How long is it good to bulk for? I've heard six weeks....

diet can i use the diet i posted?

I have changed my mind and i am sick of being small and weak so i need alot of advice- here is the recomended diet i am only 120 lbs :angry: Breakfast Pint of semi skimmed milk + 2 scoops of protein powder Bowl of cereal with milk Mid morning Pint of milk 2 bananas 2 yoghurts Lunch Pint of...