Recent content by tybolltt

2grams RALA Creatine 10grams ED Glutamine 20grams ED Protein 450grams ED I was just doing a MWF split, but am bumping it to a M/T/TH/F split...let me know what you think.... 1 Excecise per session. M/W/F/M Workout 1 CHEST: Decline\ DB Incline\ DB Bench (RP) and a 30 second static rep at...

deca and test 250mgs 10 weeks dbol 50mgs a day for 2 weeks and then only right before I lift. 250-300grams of protien per day 200-250grams of carbs per day food is clean. thank you bros.

Stats: 225lbs 15% 5'8" Skip helped me come up with this what do you think? Should I bother with cardio? monday - Back and calves tuesday - chest and abs wednesday - delts and traps thursday - bis and tris and abs friday - legs and calves Barbell rows alternated with Tbars 4*8 Pully Rows 3*8...