Recent content by vega7

I always just take off the top and get the rest out with a pin. It's usually more than one dose so I just back load my pins. Not hard to do at all.

If you really want to fix it the best thing you can do is get Prolotherapy. Here is an example of prolo for tennis elbow. I've had it done on a lot of different areas and it works every time. You have to find a good doctor that know's what they are doing.

I use Bac water only for both.