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    Essential Fatty Acids and Omega 3-6-9

    This is a great post on essential fatty acids. Probably the most important being 0mega-3 since it has shown to support anabolism and also have anti-inflammatory properties. As much as EFA's are important saturated fat also has an important role. Since this fat is involved in cholesterol which...
  2. W

    Essential Fatty Acids. EFA and Omega

    This is a great post on essential fatty acids. Probably the most important being 0mega-3 since it has shown to support anabolism and also have anti-inflammatory properties. As much as EFA's are important saturated fat also has an important role. Since this fat is involved in cholesterol which...
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