Recent content by weltweite

  1. W

    How many carbs you eat a day?

    Around 400g of Carbs. I notice that I respond really well to high carbs. It really depends on the bodytype and genetics of the person though. For bulking, I actually get leaner and build muscle much faster on high carbs. The high fat, high protein diet never worked for me. I felt too flat...
  2. W

    Good priced whey isolate?

    Cheapest Whey Isolate I have found is All The Whey brand. They manufacture it themselves, so it translates into their low prices. I love the Cinnamon Bun flavor.. tastes like Horchata if anyone has had that :D (cinnamon toast crunch milk) haha
  3. W

    How much red meat do you eat?

    A pound of red meat a day. To cut costs and get lean protein, I use strictly top round, but since top round has no flavor, and is hard to eat even after marinading and tenderizing, I throw it in the meat grinder.. Comes out real tender, and its about $2 a pound of Top Round here. 100+ grams...
  4. W

    Do you guys just go to your normal doc for blood work?

    I usually go to my doctor, but have used Directlabs personally when I didn't have health insurance. Service was smooth. They always have monthly specials going on too
  5. W

    how important are pullups to your back routine

    I don't really do pullups, and my back is one of my better body parts. I just like the lat pulldown machine instead. I can really take the bicep out of the equation this way, and pull with the elbows while focusing on the negatives and positives and slow movements. Its the only way I got my...
  6. W

    Just out of curiousity how many of you drink?

    Is it weird that when I drink, I get more vascular, muscles are more full, and the effect stays into the next day or two. I don't drink much anymore though. It ruins my appetite for a day or two after
  7. W

    ($400) MuscleChemistry Advanced Supplements Lottery ($400)

    Thanks for the reply bro. I didn't think to search for past lotteries. I only got one account here too, and have bought some stuff in the past, so I didn't realize the number of posts. Your a respectable person from the PM's we had last year. Ill be ordering from ya soon. Congrats to Sammy429 :)
  8. W

    ($400) MuscleChemistry Advanced Supplements Lottery ($400)

    Can you tell me where I should have read the rules? I won this contest, but I only had 3 posts. My sign up date was in June/July of 2009. Quite a while ago, and I have purchased products from the website before. Reading the first post/rules, I actually wanted to see how many posts was needed...
  9. W

    Typical IGF protocols

    While my FIRST IGF cycle will be starting shortly, I can give you my idea on when I'm going to take it. I plan to take the IGF 8 hours after the muscle is worked out, into that muscle. My reasoning is because IGF inhibits the proliferation work by MGF, and we know MGF expression is...
  10. W

    MuscleChemistry Advanced Supplements Sale!

    I'm new here so excuse the simple question but I'd like to clarify, the IGF is buy 1 get one free throughout the weekend? But the sale isnt valid for buy 2, or buy 3 obviously I think I'll be placing an order in this case :) Very very good sale
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