3/17 log
total macros
cal 3000
carb 330
protein 235
fat 83
rest day
⚙️
750MG Testosterone E (weekly)
450MG NPP (weekly)
375MG EQ (weekly)
5IU HGH (daily)
20MG Cialis (daily)
overall a solid day, i took a rest day today so i could recover to try to fully start to use the...
3/14 log
BW- 207
total macros
cal 3800
carb 430
protein 255
fat 80
rest day
my energy and mood was pretty good throughout the day. overall a great rest day, i caught up on sleep and got my meals in! ready to get back in the gym tomorrow for a great chest/ shoulder day. stay tuned...
3/11 log
total macros
cal 4500
carb 470
protein 335
fat 85
rest day
⚙️
750MG Testosterone E (weekly)
450MG NPP (weekly)
375MG EQ (weekly)
6IU HGH (daily)
20MG Cialis (daily)
another long day at work! mood and energy was down compared to earlier this week. my whole body has...
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