first post-

[widebodybullies]

9/19



total macros

cal 3100

carb 300

protien 225

fat 60



rest day-



750mg testosterone

450mg npp

375mg eq



9/20



total macros

cal 2700

carb 370

protien 226

fat 60



rest day-



750mg testosterone

450mg npp

375mg eq

 

[widebodybullies]

9/21



total macros

cal 4000

carb 650

protien 230

fat 65



arms/ delts/ quads



leg ext

90 2x14

110 3x14



hack squat

90 2x16

180 1x10

270 2x12

360 1x10



incl cable curl ss pushdown

curl 30 1x14

45 3x12



pushdown

50 1x14

60 3x12



cable hammer curl ss tricep ext

40 3x12

35 3x12



dbell lateral raises

25 1x14

30 4x12



dbell front raise

35 3x14



750mg testosterone

450mg npp

375mg eq

6iu hgh

20mg cialis