Approved Log Cutting Cycle Food Log sponsored by US-Pharmacies

[Mobster]

Started with Hammer Strength shoulder presses, working up to 270 lbs for two working sets and finishing the final set with a three-stage dropset down through 230, 180, and 140 lbs.

Solid pressing

 

[Dopeless]

Log for 8/26/26

Total Rest:
6.5 hours

Weigh In:
198.8 lbs (fasted)


Supplements:

Methylene Blue

CoQ10 – 400 mg daily

Creatine – 10 g daily

Omega-3 capsules

Centrum Silver Multivitamin

Digestive Enzymes

Collagen Capsules

Choline & Inositol Capsules

Moringa Capsules


Peptides:

Ebiom BPC-157 & TB-500 – 250 mcg of each, once daily

Ebiom SLU-PP-332 – 60 mg daily

Ebiom Retatrutide – 3 mg weekly


Cycle:

US-Pharmacies Sustanon 500 – 500 mg per week

US-Pharmacies Equipoise – 250 mg per week

US-Pharmacies Proviron – 25 mg ED


Dosing Schedule:

Monday / Thursday:

250 mg Sustanon 500

125 mg Equipoise

25 mg Proviron ED

3 mg Retatrutide 1x weekly (Wednesday)


Training:

Triceps / Biceps


Warmup:

Tricep Pushdowns / Cable Curl Superset

30 lbs x 25 / 30 lbs x 20
35 lbs x 20 / 35 lbs x 20


Exercise #1

Hammer Strength Dips

Warmup:

180 lbs x 20
270 lbs x 5

Set #1 360 lbs x 8 PR!

Set #2 360 lbs x 5

Dropset:
270 lbs x 10
180 lbs x 11


Exercise #2

Standing Strict DB Curls

Set #1 35's x 8

Set #2 45's x 7

Dropset:
35's x 6


Exercise #3

Tricep Pushdowns / Cable Curl Superset

Set #1 80 lbs x 9 / 65 lbs x 8

Set #2 80 lbs x 8 / 65 lbs x 8


Nutrition / Meals:


Meal #1

Foods:

4 whole eggs
1 cup egg whites
½ cup dry oatmeal
88 g blueberries
129 g banana
13 g raw honey

Meal Totals:

Calories: ~700 kcal
Protein: ~45 g
Net Carbs: ~82 g
Fat: ~22 g


Meal #2

Foods:

1 serving Oats Overnight
1 scoop protein powder
10 oz 1% milk

Meal Totals:

Calories: ~538 kcal
Protein: ~54 g
Net Carbs: ~44 g
Fat: ~11 g


Meal #3

Foods:

268 g cooked baked chicken tenderloins
100 g cooked/drained 90/10 ground beef
308 g cooked white rice

Meal Totals:

Calories: ~1,034 kcal
Protein: ~115 g
Net Carbs: ~86 g
Fat: ~21 g


Meal #4

Foods:

238 g cooked baked chicken tenderloins
2 low-carb protein tortillas

Meal Totals:

Calories: ~533 kcal
Protein: ~88 g
Net Carbs: ~4 g
Fat: ~14 g


Snack

Foods:

138 g cooked baked chicken tenderloin
1 low-carb protein tortilla

Snack Totals:

Calories: ~298 kcal
Protein: ~50 g
Net Carbs: ~2 g
Fat: ~7 g


DAILY TOTALS

Calories: ~3,103 kcal

Protein: ~352 g

Net Carbs: ~218 g

Fat: ~75 g


Notes:

Triceps and biceps today.

Started with pushdowns and cable curls to warm up before moving into Hammer Strength dips.

Hit another PR on Hammer Strength dips today — 360 lbs x 8 PR! My previous best was 360 lbs x 6, so that's a 2-rep improvement at the same weight.

Followed that with another set at 360 lbs x 5 and a double dropset at 270 and 180 lbs.

For biceps, I kept the dumbbell curls strict and worked up to 45's x 7 per arm before dropping to the 35's.

Finished the session with two supersets of heavy tricep pushdowns and cable curls.

Bodyweight came in at 198.8 lbs fasted.