Approved Log Transformation Cycle Log with US-Pharmacies
- Thread starter James Creeper
- Start date
DAY 1 — PUSH WORK
CHEST | SHOULDERS | TRIS
*Sponsorship By: US–Pharmacies*
☆PROUD TEAM USP CHAMPION☆
• Started the day at 0400. Shut the alarm off and get going. Throw on my sweats. I have my pre loaded 1 ml pin ready with
Sustanon 500 at 50mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
Primo 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/
Mast e 25mhttps://us-pharmacies.to/product/drostanolone-enanthate/
We run a bit of Deca today 20mg
(ALL USP GEAR) Gear online, throw the robe on and Ash at my side following me to the Rockstar. We do our morning perimeter checks water some plants and the chickens we got 13 buttnuggets this morning!!! Gave Ash his avocado blanket and training videos. Turn on the sprinkler system head to the Creeper Cave. Flip on Evo this morning. Jumped on the treadmill walking for 10 then bump it up to the jog hitting the target zone for 25 minutes. Start doing my yoga stretches getting everything loose and ready to move. So far nothing hurtful in the shoulder. I know its still there just going to be careful. So started this off with my Creeper stretches slow circles with a 20 lb dumbbell on the bench at an angle to let the weight pull on the shoulders. This morning I figured it would be wise to do quarter load as warm up's.
* 190.2 this morning
*WORK SETS
• Dumbbell Bench Press 12–18 reps × 5 sets @ 80lbs cut to 40lbs
18 clean reps, locked‑in form, chest tight and squeezed. I focus from deep stretch the weight just hanging on the pecks. From the bottom acceleration increases out of the hole to the top. To a center convergence. Slowing down to imagine and feeling squeezing the chest as tight as you can before cramping. On set 3 dropped back to 14 then 13. Then 11. We are staying even. Still a bit of agitation.
• Incline Dumbbell Flyes — 15°
10–15 reps × 4 sets 15lbs. Full stretch, slow squeeze. 15 reps on set 1. On set 2 did 13, then 12 on the rest of the sets. Staying level we are still even from last go around. I focused on keeping tempo in time. Then on the decent slow and controlled pause at maximum stretch. Feeling it pull on the chest open up really getting deep on the arms with a small bend at the elbows. I try and exhale slowly coming down letting gravity pull it open.
• Triceps Rope Pushdowns — 60 lbs.
10–15 reps × 4 sets
This is my working load for now. We will work up. Focused, feeling the contractions from top to bottom, keeping the pace. To keep time under tension. On the contraction movement I push with a slower movement, then slow accent back. On a 4 count on both movements. Set 3 hit 14, then 13. Checking my note book before we got 1 rep.
• Cable Lateral Raises * Skipped today
12–18 reps × 5 sets
Cross‑cable setup we are at 15lbs. Controlled in tempo. Adjusting stance to hit all the fibers in the shoulders by being forward, neutral and behind.
• Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 12 lbs and all sets at 12 reps, nothing seems to be niggling as Mobster would say.
* I did some more Creeper stretches. Even with the weight hanging off the shoulder it was helpful as I could feel it tightened up.
* Extra sets Pull-Ups & Push-ups
5 x 5 + 25lbs over hand, up fast, down slow and controlled. Not completed....
* I did 5 chin ups all bi focused seems to be okay, did another 10 all seems well.
* Deficit push ups 2 sets
10 done, I could feel the iratated area starting to bark in the deep negative. May need to adjust this to a different hand position. Or just keep after it to work this out.
• DAILY FUEL BREAKDOWN
- Calories: 3,400—3,750
- Protein: 340g
- Carbs: ~460–480g
- Fat: ~85–100g
- Sodium: ~3,800–4,800mg
- Meals: 6 total
- I blender up 4 cups of cooked rice with water till very smooth
* Notes of the Day
A better day over all, feeling good today. Been getting all the European cars. From the problem child's to the clean high end rides. Got to do an inspection on a 24 Audi RS5 this one is screaming Creeper, in black, turbo 2.9 litter V6, 444 hp. It's FUCK YOU mode is super fun. The cornering ability in apex is like michelangelo carving marble. It puts the power down with surgical perception of confidence.
The smoke continues to be everywhere. The whole dam state seems to be on fire, its definitely effecting all of us. We have ash falling out of the sky overnight covering everything. I knew it was going to be a bad year with the winter that wasn't.
TEAM USP Bodybuilding News
July 02/2026
• NICK WALKER — TAMPA PRO DOMINANCE & NEW COACH CONFIRMED
Nick Walker continues to dominate the global bodybuilding news cycle as Tampa Pro approaches.
• Walker officially confirmed Prabh Dhaliwal as his new prep coach for Tampa Pro. Depending on how this goes for Nick, it could not last long.
• Walker publicly stated he intends to “annihilate and embarrass” the Tampa lineup, emphasizing massive separation between himself and the field.
• Walker’s confidence surge is echoed across YouTube commentary, where he reiterates he’s not just coming to win but to dominate.
TEAM USP Interpretation:
Walker’s messaging is now fully aligned: new coach, aggressive prep, high confidence, and zero hesitation. Tampa Pro is being framed as his personal proving ground.
• TAMPA PRO LINEUP — PALACIOS, HOLLLINGSHEAD & VISA DRAMA
Joe Palacios Threat Level:
Bodybuilding legends (Dennis James, Milos Sarcev, Jose Raymond) continue debating whether Palacios can push Walker to the brink. Palacios’ mass‑monster structure and back density remain the core argument.
James Hollingshead — Confirmed Entry:
Hollingshead’s Tampa Pro entry is circulating heavily across YouTube shorts and reels. Fans question whether Tampa is the right strategic move given past midsection critiques.
Behrooz Tabani — Visa Issues Continue:
Tabani’s recurring visa problems resurfaced again, with new commentary suggesting his latest issue may have been a timing mistake rather than a full denial.
TEAM USP Interpretation:
The Tampa Pro lineup is volatile. Walker is the clear favorite, but Palacios and Hollingshead add legitimate storyline weight. Tabani’s absence removes a potential wildcard.
• FLEX PRO ITALY – GLOBAL REACTIONS
Edward Kargbo Wins 2026 Flex Pro Italy:
Kargbo officially took first place at the 2026 Flex Pro Italy event.
Behrooz Tabani Absence Confirmed:
Tabani was again unable to compete due to visa complications.
TEAM USP Interpretation:
Kargbo’s win strengthens his momentum heading into Olympia season. Tabani’s continued visa issues are now a recurring storyline affecting multiple shows.
• DEXTER JACKSON — PRIME MINISTER MEETING GOES VIRAL
Dexter “The Blade” Jackson made mainstream headlines after meeting Malaysian Prime Minister Anwar Ibrahim, who publicly stated Jackson inspired him to train harder.
TEAM USP Interpretation:
This is one of the rare bodybuilding stories crossing into global political news, boosting visibility for the sport.
TEAM USP — (CREEPER’S THOUGHTS)
Walker is no longer teasing dominance — he’s declaring it.
The Tampa Pro storyline is now a three‑man axis: Walker, Palacios, Hollingshead.
Flex Pro Italy tightened the global competitive picture, and Dexter Jackson’s viral moment pushed bodybuilding into mainstream headlines.
Prep silence across divisions is the biggest tell: everyone is cooking.
TEAM USP stays ahead.
USP HOT PRODUCTS! LOOK FOR YOURSELF!
@Amanda Creeper
☆TEAM USP CHAMPIONS ☆
@catdadironman @HarleyGuy @LevButlerov @MarkNV @trenAMP @Leozin @BigVelvetG @Chupapi7847
CHEST | SHOULDERS | TRIS
*Sponsorship By: US–Pharmacies*
☆PROUD TEAM USP CHAMPION☆
• Started the day at 0400. Shut the alarm off and get going. Throw on my sweats. I have my pre loaded 1 ml pin ready with
Sustanon 500 at 50mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
Primo 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/
Mast e 25mhttps://us-pharmacies.to/product/drostanolone-enanthate/
We run a bit of Deca today 20mg
(ALL USP GEAR) Gear online, throw the robe on and Ash at my side following me to the Rockstar. We do our morning perimeter checks water some plants and the chickens we got 13 buttnuggets this morning!!! Gave Ash his avocado blanket and training videos. Turn on the sprinkler system head to the Creeper Cave. Flip on Evo this morning. Jumped on the treadmill walking for 10 then bump it up to the jog hitting the target zone for 25 minutes. Start doing my yoga stretches getting everything loose and ready to move. So far nothing hurtful in the shoulder. I know its still there just going to be careful. So started this off with my Creeper stretches slow circles with a 20 lb dumbbell on the bench at an angle to let the weight pull on the shoulders. This morning I figured it would be wise to do quarter load as warm up's.
* 190.2 this morning
*WORK SETS
• Dumbbell Bench Press 12–18 reps × 5 sets @ 80lbs cut to 40lbs
18 clean reps, locked‑in form, chest tight and squeezed. I focus from deep stretch the weight just hanging on the pecks. From the bottom acceleration increases out of the hole to the top. To a center convergence. Slowing down to imagine and feeling squeezing the chest as tight as you can before cramping. On set 3 dropped back to 14 then 13. Then 11. We are staying even. Still a bit of agitation.
• Incline Dumbbell Flyes — 15°
10–15 reps × 4 sets 15lbs. Full stretch, slow squeeze. 15 reps on set 1. On set 2 did 13, then 12 on the rest of the sets. Staying level we are still even from last go around. I focused on keeping tempo in time. Then on the decent slow and controlled pause at maximum stretch. Feeling it pull on the chest open up really getting deep on the arms with a small bend at the elbows. I try and exhale slowly coming down letting gravity pull it open.
• Triceps Rope Pushdowns — 60 lbs.
10–15 reps × 4 sets
This is my working load for now. We will work up. Focused, feeling the contractions from top to bottom, keeping the pace. To keep time under tension. On the contraction movement I push with a slower movement, then slow accent back. On a 4 count on both movements. Set 3 hit 14, then 13. Checking my note book before we got 1 rep.
• Cable Lateral Raises * Skipped today
12–18 reps × 5 sets
Cross‑cable setup we are at 15lbs. Controlled in tempo. Adjusting stance to hit all the fibers in the shoulders by being forward, neutral and behind.
• Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 12 lbs and all sets at 12 reps, nothing seems to be niggling as Mobster would say.
* I did some more Creeper stretches. Even with the weight hanging off the shoulder it was helpful as I could feel it tightened up.
* Extra sets Pull-Ups & Push-ups
5 x 5 + 25lbs over hand, up fast, down slow and controlled. Not completed....
* I did 5 chin ups all bi focused seems to be okay, did another 10 all seems well.
* Deficit push ups 2 sets
10 done, I could feel the iratated area starting to bark in the deep negative. May need to adjust this to a different hand position. Or just keep after it to work this out.
• DAILY FUEL BREAKDOWN
- Calories: 3,400—3,750
- Protein: 340g
- Carbs: ~460–480g
- Fat: ~85–100g
- Sodium: ~3,800–4,800mg
- Meals: 6 total
- I blender up 4 cups of cooked rice with water till very smooth
* Notes of the Day
A better day over all, feeling good today. Been getting all the European cars. From the problem child's to the clean high end rides. Got to do an inspection on a 24 Audi RS5 this one is screaming Creeper, in black, turbo 2.9 litter V6, 444 hp. It's FUCK YOU mode is super fun. The cornering ability in apex is like michelangelo carving marble. It puts the power down with surgical perception of confidence.
The smoke continues to be everywhere. The whole dam state seems to be on fire, its definitely effecting all of us. We have ash falling out of the sky overnight covering everything. I knew it was going to be a bad year with the winter that wasn't.
TEAM USP Bodybuilding News July 02/2026
• NICK WALKER — TAMPA PRO DOMINANCE & NEW COACH CONFIRMED
Nick Walker continues to dominate the global bodybuilding news cycle as Tampa Pro approaches.
• Walker officially confirmed Prabh Dhaliwal as his new prep coach for Tampa Pro. Depending on how this goes for Nick, it could not last long.
• Walker publicly stated he intends to “annihilate and embarrass” the Tampa lineup, emphasizing massive separation between himself and the field.
• Walker’s confidence surge is echoed across YouTube commentary, where he reiterates he’s not just coming to win but to dominate.
TEAM USP Interpretation:
Walker’s messaging is now fully aligned: new coach, aggressive prep, high confidence, and zero hesitation. Tampa Pro is being framed as his personal proving ground.
• TAMPA PRO LINEUP — PALACIOS, HOLLLINGSHEAD & VISA DRAMA
Joe Palacios Threat Level:
Bodybuilding legends (Dennis James, Milos Sarcev, Jose Raymond) continue debating whether Palacios can push Walker to the brink. Palacios’ mass‑monster structure and back density remain the core argument.
James Hollingshead — Confirmed Entry:
Hollingshead’s Tampa Pro entry is circulating heavily across YouTube shorts and reels. Fans question whether Tampa is the right strategic move given past midsection critiques.
Behrooz Tabani — Visa Issues Continue:
Tabani’s recurring visa problems resurfaced again, with new commentary suggesting his latest issue may have been a timing mistake rather than a full denial.
TEAM USP Interpretation:
The Tampa Pro lineup is volatile. Walker is the clear favorite, but Palacios and Hollingshead add legitimate storyline weight. Tabani’s absence removes a potential wildcard.
• FLEX PRO ITALY – GLOBAL REACTIONS
Edward Kargbo Wins 2026 Flex Pro Italy:
Kargbo officially took first place at the 2026 Flex Pro Italy event.
Behrooz Tabani Absence Confirmed:
Tabani was again unable to compete due to visa complications.
TEAM USP Interpretation:
Kargbo’s win strengthens his momentum heading into Olympia season. Tabani’s continued visa issues are now a recurring storyline affecting multiple shows.
• DEXTER JACKSON — PRIME MINISTER MEETING GOES VIRAL
Dexter “The Blade” Jackson made mainstream headlines after meeting Malaysian Prime Minister Anwar Ibrahim, who publicly stated Jackson inspired him to train harder.
TEAM USP Interpretation:
This is one of the rare bodybuilding stories crossing into global political news, boosting visibility for the sport.
TEAM USP — (CREEPER’S THOUGHTS)Walker is no longer teasing dominance — he’s declaring it.
The Tampa Pro storyline is now a three‑man axis: Walker, Palacios, Hollingshead.
Flex Pro Italy tightened the global competitive picture, and Dexter Jackson’s viral moment pushed bodybuilding into mainstream headlines.
Prep silence across divisions is the biggest tell: everyone is cooking.
TEAM USP stays ahead.
USP HOT PRODUCTS! LOOK FOR YOURSELF! @Amanda Creeper
☆TEAM USP CHAMPIONS ☆
@catdadironman @HarleyGuy @LevButlerov @MarkNV @trenAMP @Leozin @BigVelvetG @Chupapi7847
Similar threads
