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Rest day 5:00pm -woke up did NOT get enough sleep but I napped earlier in the day so it checks out. Started the day off with preparing some of my meals and taking my supplements with 1L of water Supplements -40mg telmisartan -10mg cialis -60mcg clen -4,000mg vitamin c -200mg magnesium...

Saturday, November 29th, 2025 I work nights and today is my first real day off in months, slept in slightly and got much needed sleep, woke up 12:30am and immediately took -40mg telmisartan -10mg cialis -60mcg clen -4,000mg vitamin c -200mg magnesium -1g taurine -half a serving of heart+ -half...

Hello everyone! Starting a daily log to hold myself accountable and hopefully inspire other people! I was a competitive powerlifter for 4 years and wanted to give a shot in bodybuilding. Currently on an aggressive cut stripping bodyfat before going into a growth season before competing late...