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Thank you sir

True TBH.

Thank you sir

Thank you sir

Thank you sir. Yes. I'll try to post up pictures.

Thank you sir

Thank you sir

LoL you're not the first to banter me on those socks

Thank you sir

Thursday: Legs 1. Squats - 4 sets of 20 reps (245 lbs) 2. Leg Press - 4 sets of 20 reps (360 lbs) 3. Leg Curls - 3 sets of 20 reps (130 lbs) 4. Leg Extensions - 3 sets of 20 reps (150 lbs) 5. Calf Raises - 4 sets of 20 reps (95 lbs) 20 minutes Cardio Breakfast: - Omelette: 4 eggs...

Tuesday: Back and Biceps 1. Deadlifts - 4 sets of 20 reps (285 lbs) 2. Pull-Ups - 4 sets of 25 reps (body weight) 3. Bent Over Rows - 4 sets of 20 reps (200 lbs) 4. Lat Pulldowns - 3 sets of 20 reps (165 lbs) 5. Barbell Curls - 3 sets of 20 reps (125 lbs) 6. Hammer Curls - 3 sets of...

Monday: Chest and Triceps 1. Flat Bench Press - 4 sets of 20 reps (250 lbs) 2. Incline Dumbbell Press - 4 sets of 20 reps (150 lbs) 3. Chest Flyes - 3 sets of 20 reps (95 lbs dumbbells) 4. Tricep Dips - 3 sets of 30 reps (bodyweight) 5. Skull Crushers - 3 sets of 20 reps (125 lbs) 6...

Friday: Shoulders and Abs 1. Overhead Press - 4 sets of 20 reps (217 lbs) 2. Lateral Raises - 4 sets of 20 reps (109 lbs) 3. Front Raises - 4 sets of 20 reps (114 lbs) 4. Shrugs - 4 sets of 20 reps (176 lbs) 5. Cable Crunches - 4 sets of 20 reps (167 lbs) 6. Planks - 4 sets of 60...

Thursday: Legs 1. Squats - 4 sets of 20 reps (245 lbs) 2. Leg Press - 4 sets of 20 reps (360 lbs) 3. Leg Curls - 3 sets of 20 reps (130 lbs) 4. Leg Extensions - 3 sets of 20 reps (150 lbs) 5. Calf Raises - 4 sets of 20 reps (95 lbs) 20 minutes Cardio Breakfast: - Omelette: 4 eggs...

Tuesday: Back and Biceps 1. Deadlifts - 4 sets of 20 reps (285 lbs) 2. Pull-Ups - 4 sets of 25 reps (body weight) 3. Bent Over Rows - 4 sets of 20 reps (200 lbs) 4. Lat Pulldowns - 3 sets of 20 reps (165 lbs) 5. Barbell Curls - 3 sets of 20 reps (125 lbs) 6. Hammer Curls - 3 sets of...

Monday: Chest and Triceps 1. Flat Bench Press - 4 sets of 20 reps (250 lbs) 2. Incline Dumbbell Press - 4 sets of 20 reps (150 lbs) 3. Chest Flyes - 3 sets of 20 reps (95 lbs dumbbells) 4. Tricep Dips - 3 sets of 30 reps (bodyweight) 5. Skull Crushers - 3 sets of 20 reps (125 lbs) 6...